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Transformative Gains: Elevate Your Body, Power, and Spiritual Connection!
Take the first step on a life-changing journey with Goodlife With Lindsay's 13-Week Transformation Program. Unleash effective weight loss exercises and fat-burning routines designed for women in their 40s. Start today for a healthier, empowered you!
Step up to your 13-Week Transformation Program with Goodlife With Lindsay! Picture yourself showing up for YOU: achieving the fit and toned body you've longed for. Feel the empowerment as you step into the next higher version of yourself, armed with real strategies to navigate the changes midlife brings. This journey isn't just about shedding pounds; it's about understanding your body and fostering a deeper connection with God through self-love and self-care. Join us on this path to overall well-being, embracing the beauty of transformation in body, spirit, and self.
Let's Get to the Goodlife!
It is time to treat your body as one of our greatest divine gifts you have.
Kickstart your transformation in Week 1, Phase 1! Familiarize yourself with the program, embrace personalized nutrition, and dive into tailored workouts. Define your powerful "why" for a journey that aligns with your goals. Guided meditations in each week’s material to help you stay connected to your goals.
Hone in on the GL nutritional approach. Make incremental changes for consistency and confidence. Tackle limiting beliefs and understand archetypes to swiftly make effective changes. Elevate fitness with a home program for maximal impact designed specifically for Phase 1 and midlife weight loss.
Learn how to conquer challenges by stepping out of your comfort zone, and when you stay in your comfort zone nothing changes. Broaden nutrition goals and solidify systems, pushing boundaries for lasting transformation.
Enter the “Perfectionist” archetype and how she is actually holding you back from progress. Deepen understanding around limiting beliefs and how they try to keep you safe. Continue on the GL nutritional approach and building a solid foundation.
Enter Phase 2: Accelerating Growth. Discover how to keep positive momentum going and how to turn around negative momentum. We step it up a notch with nutrition, maintaining good habits and expanding how precision can fast track you to your goal! Level up your fitness and continue to burn fat, tone and build muscle, all while taking inches off your whole body.
Continue to unpack and dismantle limiting beliefs and hidden barriers that have been living rent free in your mind. Learn how the “Defeatist” archetype could be impacting your growth and success moving forward; know how to overcome her! Keep moving forward with the GL nutritional approach taking a step each day towards your goals.
The power of mantras and affirmations explained! Begin to take even more ownership over your thoughts and beliefs, live in your new identity as you understand how powerful the winner’s mindset is. Take yet another set forward in mastering your nutrition.
Fall in love with the Universal Success Mantra. Meet your “Martyr” and she’s been holding you back from reaching your goals. Get a boost of momentum if you’ve been struggling and take steps to get back on track. Understand how snacks can be implemented and that your worth is NOT tied to eating on plan.
Begin Phase 3: The Transformation. We will look at progress you’ve made towards your goal, how prepared foods can help you in the GL nutritional approach, as well as build confidence in your systems. The final phase of fitness workouts come into play. A different level of challenge all designed for your body to be leaner and stronger.
Our heads are full of limiting beliefs, we will address what to do when new ones rise to the surface and how to not let them impact your progress. As you maintain your food plan you’ll learn how to incorporate fun life celebrations! Life is meant to be lived and enjoyed, in the GL nutritional approach you get to enjoy life without getting derailed.
This week is all about “wholeness,” how we can cultivate it, what creeps up and in the way, and you’ll discover what it means for you and what you can do to take charge of feeling whole. We’ll also dive into how metabolism works and what you can do to look past the end date; we are developing successful lifestyle skills to carry you beyond week 13.
Understand the difference between the conscious and subconscious mind, how we have been training them and how you can recognize the difference between the two. We are in control of our minds. Learn basics around hormones that our body uses during eating, how they might not work properly, and what we can do to get them back to optimal performance levels.
Learn how adaptable our brains are the benefit that is to you as you continue to grow and change on your health journey. You are never stuck where you are. We will also address how your nutrition plan might be adjusted for different needs. I’ll share final thoughts as we wrap up our 13 week journey together.
FAQs
You will be given access to an online portal with all the materials and videos you will need throughout the program. You will also be given access to our private Facebook group for community, questions, and a place to celebrate your wins! In addition you will have two live group calls each month with Lindsay.
You will be responsible for watching the weekly videos, setting up your routines, working out, and keeping Lindsay up-to-date with your weekly progress. Lindsay will also be proactively checking in with you!
Your results will be equal to the work you do! The great news is that if you follow the program, you can expect to lose inches and fat on your waist, hips, and thighs. You will know how to eat to support fat loss and weight management for the rest of your life. It is possible to lose 20 pounds and 1-2 clothing sizes during the 13 weeks. You will grow in your relationship with God and develop the next higher version of yourself!
Yes, yes, and yes! Each workout has modifications galore! Lindsay is a master trainer and if there are any movements that cause you pain or that you have been advised not to do by your doctor, let her know and she will modify it just for you. You will be encouraged to challenge yourself on our level, wherever that is. The beauty of this is that as you become more fit you will continue to push yourself and get more out of every workout.
You do not need to have any prior experience in fitness. Each workout comes with a coaching demo and explanation video where you can follow along and practice each movement before doing the full workout video.
As a female’s body ages and approaches menopause, fertility hormones (especially the estrogens) are in the process of shutting down. They help with our ability to manage our weight and build muscle mass.
With that in mind, this program has been designed to use researched based fitness approaches to combat the drop in hormones and to get our digestive system and hormones related to food working in a more ideal way as they are designed to work. This combination, along with faith and mindset work, are a potent combination to overcome midlife weight gain and body changes.
Every step of the way we talk about nutrition. Nutrition is foundational to body composition changes and fat loss. Exercise is important, but nutrition is Queen.
You will get practical tips to try and find what works best for you. This is your life and the approaches you use have to be something you can keep doing. You will have a food list of good, better, best choices. You will always have the choice about what you eat, and you will learn how some choices make you feel amazing and others might make you feel like crap. Make more of the choices that make you feel amazing!
This program is designed to be done at home - your living room, garage, or wherever you have a little space. Workouts range from 20-30 minutes, yoga practices can be closer to 45-55 minutes.
There are 4 workouts a week with the program. You are welcome to go on walks or do some other type of movement that you enjoy as well. You do need time to recover, and you can increase your fitness with just the 4 days a week.
You do not need to buy anything special. If you have a yoga mat, awesome. You may find you’d like to buy one, but it is not necessary. If you have some sort of hand weight at home, that will also be helpful, but is not necessary.
The first thing is to be cleared by your doctor. After that Lindsay can work with you on meeting the nutritional plan based on your dietary restrictions. If you have a health condition we will walk slowly together, and with your doctor’s recommendations to have the program work for you. It is possible, depending on your condition, that Lindsay might not be the best fit for you. So a conversation would be important before deciding to work together.
Real Stories, Real Experiences
6 Month VIP 1:1 Coaching Option
Are you looking for more individualized support? Do you want the support of a community group with more individual time with Lindsay? Then the 6 month VIP Coaching is for you!
You start with everything included in the 13 Week Transformation Program along with Lindsay in your back pocket! VIP coaching is your chance to work with Lindsay, get extra specific on your perimenopause goals and a healthy life and mindset designed specifically for you. Together you’ll determine priorities and create a streamlined path to getting fit and strong, healthy, and living your goodlife!
Grab an appointment to connect with Lindsay to see if you are a fit to work together.
Women’s Strength Training Course
Are you living in Washington State near Lynnwood? Then look no farther for the best women’s only weight training class around!
We will meet twice a month at Local’s Gym to train and practice weight lifting movements. Along with the coaching, you will also receive a training program for one month which you can complete at your house or in a gym.
You will receive modifications to meet you where you are at with your fitness levels and equipment availability.
In addition we will also cover nutrition to support all of your hard work to build muscles, tone up, and lose inches.
Your first class is FREE!
Email Lindsay to reserve your spot!
Start Your Fitness Journey Today!
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