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Create your Goodlife!
Holistic Solutions for Body, Mind, and Spirit Revealed
Experience a holistic solution to life’s challenges.
- Midlife body changes, can you say stubborn belly fat and hormonal changes no one ever talks about?!
- Feeling pulled in all directions with no time for yourself
- The way you’ve always worked out doesn’t seem to work anymore
- The struggle trying to decide what nutritional advice to follow and what really works, what IS the right answer???
It’s time for a shift.
It's not just about the body; it's your heart and soul feeling the desire to prioritize yourself, reclaim your power, and prioritizing core values. You hear a whisper saying, "I can do this!" Rediscover what it feels like to put yourself first, to slow down, and listen. It's about reclaiming your self-love, finding peace, and nurturing your relationship with God. Goodlife with Lindsay transformative programs will help you align to your physical and spiritual health.
Transform with Goodlife with Lindsay
Programs with You at the Heart
Signature 13 Week Program
Embark on the transformation with Lindsay! Fitness programs, personalized nutrition plans, and expert mindset coaching redefine and elevate your holistic health journey.
6 Month
VIP Coaching
Tailored exclusively for you! Includes our Signature 13-week program, individual coaching sessions, and personalized programming for your perimenopause fitness transformation.
Women's Strength Training Course
Get tone and lean while strength training! Receive expert coaching, monthly programming, and nutrition tips tailored for perimenopausal women hosted at Local’s Gym.
Reclaim Your Power. Let's Begin Your Wellness Adventure!
I’m Ready! What should I do?
• Book an appointment and let's see if we are a perfect fit to journey together!
• If you're a Washington local, join our free strength training class.
Your journey to wellness starts now – let's make it fun and transformative together!
Lindsay Schilaty, An Expert You Can Trust to Lose Weight During Perimenopause
Lindsay is a standout human with 20 years of teaching and coaching experience, teaching women how to lose weight during perimenopause. You can be sure that you will be met with the right amount of motivation, compassion, and push! Lindsay’s genuine warmth comes from a desire to build connection with you and to help you succeed.
You can be sure to trust Lindsay, she has formal degrees in Health and Fitness Education and School Administration. Lindsay also has numerous certifications including four CrossFit certification, 500 Hour Registered Yoga Teacher, and is actively completing Women’s Coaching Specialist and Menopause Coaching Specialist through Girls Gone Strong. Staying at the forefront of fitness and continually learning and growing is a key value at Goodlife with Lindsay.
Lindsay's approach goes beyond certifications; it's rooted in personal connection and increasing faith in God (or your higher power). Clients praise her personability, attention, and care. She is committed to actively researching and implementing strategies to combat hormonal body changes during peri and menopause, ensuring a transformative fitness experience for you. Trust Lindsay for warmth, credibility, and a journey personalized just for you.
Real Stories, Real Experiences
Take your first step on a transformative fitness journey.
It is time to treat your body as one of our greatest divine gifts you have.